• why are you sitting while working??? … working is not synonymous with sitting

    • not working on the wrong things, but working in the wrong way…
  • changing the environment!!!

    • staying in the same environment, makes the brain go into energy conservation mode … and a new environment may have new recources … and gets more alert, releases Dopamine
    • also it resets the level to which you persieve to have exerted effort
  • you should have a work env for sitting, standing, and walking

  • generaly: sit for no more than 2h at a time

    • and stand or walk for 5 to 10 min between it
  • stand 50% of work time, sit 25% and walk 25%

  • for standing you need a standing board!!!!

  • walking!!!